Denmark Reports Decline in Cardiovascular Deaths After Restricting Industrial Trans Fats

Denmark has recorded a decline in deaths from cardiovascular diseases following restrictions on industrially produced trans fats in food.

Faktxeber.az reports, citing foreign media, that Denmark became the first country to legally restrict industrial trans fats in 2003.

Under the regulation, the maximum amount of trans fats permitted in food was set at 2 grams per 100 grams of fat. The restriction did not apply to trans fats naturally present in animal-derived products.

What Changed After the Decision?

A study comparing Denmark with other member countries of the Organisation for Economic Co-operation and Development (OECD) found that, during the first three years after the restriction was introduced, the annual cardiovascular death rate was, on average, 14.2 deaths lower per 100,000 people.

The findings suggest that reducing trans fats in food can have a positive impact on cardiovascular health at the population level.

Which Foods Contain Trans Fats?

The main source of industrial trans fats is partially hydrogenated vegetable oil. These oils may be used in the production of certain baked goods, pastries, creams, snacks and fast foods.

Partial hydrogenation turns liquid oil into a more solid form and helps extend its shelf life. However, the process produces trans fats that can have harmful effects on health.

Consumers are advised to check ingredient lists for the term “partially hydrogenated vegetable oil” when purchasing food products.

How Do Trans Fats Affect the Heart and Blood Vessels?

Trans fats increase levels of low-density lipoprotein (LDL), commonly known as “bad” cholesterol, while potentially lowering levels of high-density lipoprotein (HDL), known as “good” cholesterol.

These changes can contribute to the buildup of fatty deposits in the arteries and increase the risk of cardiovascular disease.

The World Health Organization (WHO) recommends that trans fats account for less than 1% of a person's total daily energy intake.